![]() ![]() Ed de Bruin is a graduated sleep specialist and mindfulness trainer.Ĭlick on this link for an overview of all health week activities. His education is mostly focused on sleep- and behavioural sleeping problems for adults and on e-health and mindfulness in mental healthcare. But even 10 minutes a day can make a difference. He has a background in clinical neuropsychology and in sleep research. Experts suggest doing a 20 or 30 minute Mindfulness meditation six times a week to develop your skills. His research is focused on de children's outpatient clinic GGZ UvA Minds. About Ed de Bruin:Įd de Bruin is a professor at the PGT faculty at the University of Twente. And while guests sipped on herbal teas and crunched on crudit, an honest discussion on sleep and mindfulness. In this lecture, Ed de Bruin will present a model of sleep regulation, how it can influence our sleep, and why it is so important for your physical and mental well-being. Alex Capano, Chief Science Officer of Ananda Hemp. But when sleep doesn't come naturally to you, it can be one of our biggest challenges and can ruin our well-being. And good sleep is such a pleasant part of our 24 hour day. It’s about accepting that moment and trusting that your sleep system will give you the. With Aura's personalized recommendations, you can find peace every morning, day and night. Calm, Meditation For a Restful Sleep Targeted meditations to help promote a restful and refreshing sleep Exclusive music to help you relax and sleep Audio programs taught by world-renowned. Discover an endless library of expert-created tracks for your well-being, all taught by the world’s best coaches, therapists, and storytellers. Sleep not only is nice, it is also very important.Īs a human being, the biggest part of our functioning is influenced by how much and how well we sleep. Mindfulness teaches people not to struggle or attempt to control the experience of lying awake at night. Aura is the first all-in-one wellness app that learns how to best help you. ![]()
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